Makhana powder banana smoothie

A quick blender breakfast. The makhana powder gives it a thick, creamy texture.

You will need (1 large glass)

• 2 tablespoons ekmé Nutria Makhana Powder
• 1 cup milk, chilled (or a plant milk)
• 1 ripe banana
• 1 teaspoon honey
• A pinch of cardamom or cinnamon (optional)
• A few ice cubes

Method

1. Put everything in the blender.
2. Blend for 30 to 45 seconds, until smooth.
3. Taste, and add a little more honey or milk if you like.

Serve straight away, dusted with a little cinnamon.

Make it your own

• Add a handful of oats for a more filling glass.
• Swap the banana for mango in summer.
• Freeze the banana in slices the night before for a thicker, colder smoothie.